Francesco Lofaro v3:00/2:00r...6 row
3,920
Meters
18:00.0
Time
2:17.7
Pace
226
Calories
152
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 117 |
July 21, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,920 | 2:17.7 | 134 | 753 | 29 | 152 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 27 | 129 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 30 | 157 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 153 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 161 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | 153 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 31 | 161 | |
| r: 2:00 | 336 | ||||||
| r1,895 |
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Workout Graph
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