Francesco Lofaro v2:00/1:00r...7 row
3,563
Meters
17:00.0
Time
2:23.1
Pace
199
Calories
138
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 118 |
July 22, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,563 | 2:23.1 | 119 | 702 | 29 | 138 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 27 | 113 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 28 | 118 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 31 | 146 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 30 | 153 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 30 | 146 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 30 | 147 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 30 | 146 | |
| r: 1:00 | 156 | ||||||
| r1,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.