Francesco Lofaro 5:54 row
1,051
Meters
5:54.0
Time
2:48.4
Pace
55
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 118 |
July 22, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.0 | 1,051 | 2:48.4 | 73 | 559 | 55 | 25 | 125 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 25 | 120 |
| 5:54.0 | 177 | 2:32.5 | 99 | 666 | 10 | 27 | 131 |
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Workout Graph
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