Francesco Lofaro v1:00/2:00r...5 row
2,909
Meters
13:00.0
Time
2:14.0
Pace
174
Calories
149
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 118 |
July 24, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,909 | 2:14.0 | 145 | 803 | 30 | 149 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | 103 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 29 | 135 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 31 | 163 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 32 | 175 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 173 | |
| r: 2:00 | 269 | ||||||
| r1,413 |
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Workout Graph
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