Francesco Lofaro 6:54 row
1,148
Meters
6:54.2
Time
3:00.4
Pace
58
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 117 |
July 24, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.2 | 1,148 | 3:00.4 | 60 | 504 | 58 | 24 | 117 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 | 116 |
| 6:54.2 | 316 | 3:00.6 | 59 | 504 | 16 | 24 | 118 |
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