Francesco Lofaro v2000m/3:00r...4 row
5,000
Meters
23:37.0
Time
2:21.7
Pace
288
Calories
154
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 35:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 117 |
July 25, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 731 | 28 | 154 | |
| 10:23.7 | 2,000 | 2:35.9 | 92 | 617 | 27 | 118 | |
| r: 3:00 | 451 | ||||||
| 6:53.2 | 1,500 | 2:17.7 | 134 | 757 | 29 | 157 | |
| r: 3:00 | 457 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 31 | 166 | |
| r: 3:00 | 389 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | 176 | |
| r: 3:00 | 404 | ||||||
| r1,701 |
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Workout Graph
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