Francesco Lofaro v3:00/2:00r...5 row
3,889
Meters
19:00.0
Time
2:26.5
Pace
215
Calories
130
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 117 |
July 27, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,889 | 2:26.5 | 111 | 678 | 28 | 130 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 27 | 112 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 28 | 126 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 28 | 126 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 28 | 127 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | 162 | |
| r: 2:00 | 291 | ||||||
| r1,450 |
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Workout Graph
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