Francesco Lofaro v1:00/2:00r...9 row
4,988
Meters
25:00.0
Time
2:30.3
Pace
273
Calories
130
Heart Rate
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 116 |
August 01, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,988 | 2:30.3 | 103 | 655 | 28 | 130 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 27 | 110 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 28 | 117 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 27 | 117 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 28 | 130 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 28 | 127 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 28 | 130 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 28 | 130 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 29 | 146 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | 168 | |
| r: 2:00 | 277 | ||||||
| r2,732 |
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Workout Graph
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