Francesco Lofaro v4:00/2:00r...7 row
3,750
Meters
19:00.0
Time
2:32.0
Pace
203
Calories
127
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 117 |
August 05, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,750 | 2:32.0 | 100 | 641 | 27 | 127 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 27 | 113 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 28 | 125 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 28 | 125 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 120 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 29 | 132 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 28 | 135 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 28 | 139 | |
| r: 2:00 | 303 | ||||||
| r2,099 |
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Workout Graph
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