Francesco Lofaro v2:30/0:30r...10 row
5,011
Meters
25:00.0
Time
2:29.6
Pace
275
Calories
134
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 119 |
August 24, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,011 | 2:29.6 | 104 | 660 | 28 | 134 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 28 | 122 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 29 | 131 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 29 | 137 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 28 | 135 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 28 | 133 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 28 | 137 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 28 | 131 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 28 | 136 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 28 | 136 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 768 | 28 | 142 | |
| r: 0:30 | 62 | ||||||
| r691 |
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