Francesco Lofaro v2:00/1:00r...7 row
3,326
Meters
17:00.0
Time
2:33.3
Pace
176
Calories
85
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 117 |
August 27, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,326 | 2:33.3 | 97 | 621 | 28 | 85 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 28 | 115 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 28 | 118 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 28 | 120 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 29 | 124 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 29 | 119 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 27 | 0 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 28 | 0 | |
| r: 1:00 | 137 | ||||||
| r973 |
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Workout Graph
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