Francesco Lofaro v2000m/3:00r...3 row
3,500
Meters
16:40.1
Time
2:22.8
Pace
199
Calories
143
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 22:40.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 118 |
August 28, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.1 | 3,500 | 2:22.8 | 120 | 716 | 28 | 143 | |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 704 | 28 | 136 | |
| r: 3:00 | 402 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 29 | 140 | |
| r: 2:00 | 319 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 153 | |
| r: 1:00 | 151 | ||||||
| r872 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.