Francesco Lofaro 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
34
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 118 |
August 28, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 32 | 162 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 33 | 136 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 34 | 156 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1263 | 8 | 32 | 169 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 31 | 173 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 33 | 178 |
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Workout Graph
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