Francesco Lofaro v5:00/2:00r...4 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
238
Calories
144
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 118 |
August 29, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 28 | 144 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 27 | 126 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 146 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 29 | 151 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 29 | 153 | |
| r: 2:00 | 214 | ||||||
| r1,028 |
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Workout Graph
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