Francesco Lofaro v4:00/2:00r...5 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
136
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 118 |
August 31, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 702 | 29 | 136 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 26 | 120 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 30 | 139 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 30 | 141 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 30 | 143 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 29 | 138 | |
| r: 2:00 | 289 | ||||||
| r1,275 |
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Workout Graph
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