Francesco Lofaro v4:00/2:00r...7 row
4,113
Meters
19:00.0
Time
2:18.5
Pace
237
Calories
141
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 118 |
September 01, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,113 | 2:18.5 | 131 | 748 | 29 | 141 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 28 | 122 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 30 | 137 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | 146 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 133 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | 147 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 154 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 30 | 153 | |
| r: 2:00 | 310 | ||||||
| r2,009 |
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Workout Graph
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