Francesco Lofaro v1:00/1:00r...7 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
132
Calories
140
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 118 |
September 02, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 30 | 140 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 118 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 137 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 137 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 30 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 142 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 31 | 149 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 148 | |
| r: 1:00 | 141 | ||||||
| r878 |
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