Francesco Lofaro 12:38 row
2,360
Meters
12:38.5
Time
2:40.6
Pace
125
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 117 |
September 02, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.5 | 2,360 | 2:40.6 | 84 | 593 | 125 | 26 | 120 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 | 117 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 27 | 121 |
| 12:38.5 | 505 | 2:36.9 | 91 | 613 | 27 | 27 | 123 |
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Workout Graph
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