Francesco Lofaro 30:06 row
5,716
Meters
30:06.5
Time
2:38.0
Pace
305
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 118 |
September 04, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,716 | 2:38.0 | 89 | 607 | 305 | 26 | 110 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 | 101 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 | 110 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 27 | 114 |
| 20:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 27 | 116 |
| 25:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 27 | 110 |
| 30:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 27 | 113 |
| 30:06.5 | 14 | 3:52.1 | 28 | 553 | 1 | 9 | 109 |
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Workout Graph
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