Francesco Lofaro v1500m/2:00r...4 row
6,000
Meters
29:40.3
Time
2:28.3
Pace
336
Calories
141
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 37:40.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 118 |
September 05, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.3 | 6,000 | 2:28.3 | 107 | 679 | 28 | 141 | |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 28 | 123 | |
| r: 2:00 | 238 | ||||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 757 | 30 | 152 | |
| r: 2:00 | 211 | ||||||
| 8:00.4 | 1,500 | 2:40.1 | 85 | 592 | 27 | 116 | |
| r: 2:00 | 246 | ||||||
| 7:24.2 | 1,500 | 2:28.0 | 108 | 705 | 28 | 175 | |
| r: 2:00 | 191 | ||||||
| r886 |
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Workout Graph
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