Francesco Lofaro v4:00/r...6 row
5,574
Meters
30:00.0
Time
2:41.4
Pace
297
Calories
117
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 117 |
September 09, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,574 | 2:41.4 | 83 | 594 | 26 | 117 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 26 | 95 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 28 | 115 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 30 | 126 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 32 | 154 | |
| 10:00.0 | 1,776 | 2:48.9 | 73 | 558 | 26 | 112 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 24 | 100 | |
| r: 2:00 | 22 | ||||||
| r22 |
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Workout Graph
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