Francesco Lofaro v4:00/r...6 row
5,633
Meters
30:00.0
Time
2:39.7
Pace
301
Calories
118
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 118 |
September 10, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,633 | 2:39.7 | 86 | 602 | 27 | 118 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 26 | 97 | |
| 7:00.0 | 1,371 | 2:33.1 | 97 | 634 | 28 | 111 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 30 | 132 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 32 | 155 | |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 570 | 26 | 116 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 24 | 101 | |
| r: 2:00 | 18 | ||||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.