Francesco Lofaro v4:00/r...6 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
297
Calories
119
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 118 |
September 11, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 594 | 26 | 119 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 25 | 94 | |
| 7:00.0 | 1,352 | 2:35.3 | 93 | 617 | 28 | 114 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 29 | 132 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 32 | 155 | |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 576 | 26 | 120 | |
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 24 | 103 | |
| r: 2:00 | 11 | ||||||
| r11 |
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Workout Graph
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