Francesco Lofaro v4:00/r...6 row
5,656
Meters
30:00.0
Time
2:39.1
Pace
303
Calories
119
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 119 |
September 12, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,656 | 2:39.1 | 87 | 606 | 27 | 119 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 26 | 97 | |
| 7:00.0 | 1,390 | 2:31.0 | 101 | 651 | 28 | 114 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 30 | 133 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 32 | 154 | |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 576 | 26 | 117 | |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 24 | 101 | |
| r: 2:00 | 12 | ||||||
| r12 |
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Workout Graph
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