Francesco Lofaro 30:00 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
331
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 119 |
September 13, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 662 | 331 | 28 | 130 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 28 | 120 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 29 | 127 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 28 | 127 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 28 | 135 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 29 | 141 |
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Workout Graph
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