Francesco Lofaro 30:00 row
5,553
Meters
30:00.0
Time
2:42.0
Pace
292
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 118 |
September 14, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,553 | 2:42.0 | 82 | 584 | 292 | 27 | 109 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 27 | 109 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 590 | 59 | 27 | 106 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 27 | 111 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 27 | 107 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 27 | 115 |
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Workout Graph
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