Francesco Lofaro 30:00 row
5,564
Meters
30:00.0
Time
2:41.7
Pace
293
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 117 |
September 16, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,564 | 2:41.7 | 83 | 586 | 293 | 26 | 116 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 26 | 110 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 26 | 112 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 590 | 59 | 26 | 120 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 27 | 119 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 590 | 59 | 27 | 122 |
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Workout Graph
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