Francesco Lofaro 30:00 row
5,554
Meters
30:00.0
Time
2:42.0
Pace
292
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 117 |
September 17, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,554 | 2:42.0 | 82 | 584 | 292 | 26 | 121 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 27 | 116 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 590 | 59 | 26 | 119 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 590 | 59 | 27 | 118 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 27 | 124 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 27 | 128 |
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Workout Graph
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