Francesco Lofaro 30:00 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
292
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 118 |
September 18, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 584 | 292 | 26 | 115 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 26 | 109 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 590 | 59 | 26 | 113 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 27 | 118 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 27 | 119 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 27 | 120 |
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Workout Graph
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