Francesco Lofaro v6:00/2:00r...6 row
3,015
Meters
15:00.0
Time
2:29.2
Pace
164
Calories
125
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 119 |
September 22, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,015 | 2:29.2 | 105 | 656 | 28 | 125 | |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 28 | 114 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 27 | 127 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 28 | 125 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 122 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 127 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 137 | |
| r: 2:00 | 285 | ||||||
| r1,791 |
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Workout Graph
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