Francesco Lofaro 2:50 row
498
Meters
2:50.0
Time
2:50.6
Pace
25
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 118 |
September 22, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.0 | 498 | 2:50.6 | 70 | 529 | 25 | 25 | 106 |
| 2:50.0 | 498 | 2:50.6 | 70 | 529 | 25 | 25 | 106 |
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