Francesco Lofaro 30:00 row
5,570
Meters
30:00.0
Time
2:41.5
Pace
294
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 119 |
September 24, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,570 | 2:41.5 | 83 | 588 | 294 | 25 | 108 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 25 | 104 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 25 | 105 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 26 | 110 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 26 | 113 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 590 | 59 | 26 | 112 |
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Workout Graph
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