Francesco Lofaro 30:00 row
5,563
Meters
30:00.0
Time
2:41.7
Pace
293
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 120 |
September 30, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,563 | 2:41.7 | 83 | 586 | 293 | 26 | 113 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 26 | 112 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 26 | 113 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 580 | 58 | 26 | 109 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 26 | 115 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 27 | 116 |
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Workout Graph
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