Francesco Lofaro v1:00/2:00r...5 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
146
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 120 |
October 01, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 748 | 29 | 146 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 123 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 30 | 142 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 30 | 152 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 30 | 154 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 30 | 159 | |
| r: 2:00 | 251 | ||||||
| r1,363 |
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Workout Graph
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