Francesco Lofaro 32:54 row
5,788
Meters
32:54.1
Time
2:50.5
Pace
300
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 119 |
October 28, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.1 | 5,788 | 2:50.5 | 71 | 547 | 300 | 25 | 108 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 | 93 |
| 10:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 25 | 99 |
| 15:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 25 | 101 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 | 106 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 | 108 |
| 30:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 27 | 126 |
| 32:54.1 | 569 | 2:32.9 | 98 | 641 | 31 | 28 | 128 |
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Workout Graph
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