Francesco Lofaro 31:08 row
5,320
Meters
31:08.1
Time
2:55.5
Pace
272
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 119 |
October 29, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.1 | 5,320 | 2:55.5 | 65 | 524 | 272 | 25 | 101 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 | 95 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 | 100 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 26 | 101 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 | 99 |
| 25:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 26 | 102 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 | 106 |
| 31:08.1 | 202 | 2:48.5 | 73 | 581 | 11 | 26 | 105 |
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Workout Graph
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