Francesco Lofaro 6000m row
6,000
Meters
30:54.1
Time
2:34.5
Pace
324
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 119 |
October 31, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.1 | 6,000 | 2:34.5 | 95 | 629 | 324 | 28 | 130 |
| 6:16.5 | 1,200 | 2:36.8 | 91 | 611 | 64 | 27 | 117 |
| 6:18.3 | 2,400 | 2:37.6 | 89 | 609 | 64 | 28 | 121 |
| 6:13.7 | 3,600 | 2:35.7 | 93 | 616 | 64 | 29 | 125 |
| 6:07.8 | 4,800 | 2:33.2 | 97 | 636 | 65 | 29 | 142 |
| 5:57.9 | 6,000 | 2:29.1 | 106 | 673 | 67 | 30 | 148 |
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Workout Graph
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