Francesco Lofaro 42:15 row
7,541
Meters
42:15.2
Time
2:48.0
Pace
391
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 119 |
November 02, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.2 | 7,541 | 2:48.0 | 74 | 555 | 391 | 26 | 108 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 | 99 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 27 | 106 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 27 | 110 |
| 20:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 27 | 108 |
| 25:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 27 | 109 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 | 108 |
| 35:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 27 | 111 |
| 40:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 27 | 114 |
| 42:15.2 | 398 | 2:49.8 | 71 | 559 | 21 | 26 | 113 |
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Workout Graph
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