Francesco Lofaro 42:17 row
7,297
Meters
42:17.5
Time
2:53.8
Pace
374
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 119 |
November 03, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.5 | 7,297 | 2:53.8 | 67 | 530 | 374 | 25 | 108 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 | 102 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 25 | 107 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 | 102 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 25 | 106 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 | 108 |
| 30:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 26 | 111 |
| 35:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 27 | 115 |
| 40:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 27 | 113 |
| 42:17.5 | 402 | 2:51.0 | 70 | 549 | 21 | 26 | 116 |
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Workout Graph
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