Francesco Lofaro 42:40 row
7,116
Meters
42:40.3
Time
2:59.8
Pace
361
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
November 04, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.3 | 7,116 | 2:59.8 | 60 | 507 | 361 | 25 | 99 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 | 94 |
| 10:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 25 | 96 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 25 | 94 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 | 99 |
| 25:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 25 | 98 |
| 30:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 26 | 103 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 | 101 |
| 40:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 26 | 102 |
| 42:40.3 | 459 | 2:54.6 | 66 | 516 | 23 | 26 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.