Francesco Lofaro 43:11 row
7,522
Meters
43:11.8
Time
2:52.2
Pace
387
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 120 |
November 05, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.8 | 7,522 | 2:52.2 | 68 | 537 | 387 | 26 | 107 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 | 96 |
| 10:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 25 | 103 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | 107 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 26 | 108 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 27 | 113 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 | 110 |
| 35:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 | 111 |
| 40:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 27 | 112 |
| 43:11.8 | 561 | 2:50.9 | 70 | 544 | 29 | 26 | 109 |
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Workout Graph
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