Francesco Lofaro 43:11 row
7,379
Meters
43:11.8
Time
2:55.6
Pace
378
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 119 |
November 06, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.8 | 7,379 | 2:55.6 | 65 | 525 | 378 | 25 | 104 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 | 94 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 25 | 96 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 | 97 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 25 | 103 |
| 25:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 25 | 102 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 | 112 |
| 35:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 27 | 113 |
| 40:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 27 | 113 |
| 43:11.8 | 581 | 2:45.0 | 78 | 563 | 30 | 27 | 114 |
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Workout Graph
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