Francesco Lofaro 30:00 row
5,262
Meters
30:00.0
Time
2:51.0
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 88 |
February 19, 2025 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,262 | 2:51.0 | 70 | 540 | 268 | 21 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 22 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 21 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 21 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 22 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.