Francesco Lofaro v1000m/1:00r...4 row
4,000
Meters
18:14.2
Time
2:16.7
Pace
234
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 22:14.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 85 |
February 19, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 4,000 | 2:16.7 | 137 | 770 | 26 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 26 | |
| r: 1:00 | 13 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 27 | |
| r: 1:00 | 13 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 31 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 26 | |
| r: 1:00 | 16 | |||||
| r73 |
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Workout Graph
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