Francesco Lofaro v1:00/1:00r...6 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 85 |
February 20, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | |
| r: 4:00 | 442 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| r: 3:00 | 403 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 114 | |||||
| r1,713 |
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Workout Graph
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