Francesco Lofaro 30:05 row
6,379
Meters
30:05.8
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 85 |
February 21, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,379 | 2:21.5 | 123 | 724 | 360 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 |
| 30:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 0 |
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Workout Graph
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