Francesco Lofaro 10000m row
10,000
Meters
59:32.0
Time
2:58.6
Pace
505
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 85 |
February 22, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:32.0 | 10,000 | 2:58.6 | 61 | 511 | 505 | 22 |
| 11:47.7 | 2,000 | 2:56.9 | 63 | 517 | 101 | 22 |
| 11:58.2 | 4,000 | 2:59.5 | 60 | 508 | 101 | 22 |
| 11:58.7 | 6,000 | 2:59.6 | 60 | 507 | 101 | 22 |
| 11:57.8 | 8,000 | 2:59.4 | 61 | 508 | 101 | 22 |
| 11:49.6 | 10,000 | 2:57.4 | 63 | 515 | 101 | 22 |
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Workout Graph
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