Francesco Lofaro 5000m row
5,000
Meters
28:51.2
Time
2:53.1
Pace
254
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 85 |
February 23, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.2 | 5,000 | 2:53.1 | 67 | 532 | 254 | 22 | 120 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 51 | 23 | 117 |
| 5:46.7 | 2,000 | 2:53.3 | 67 | 531 | 51 | 22 | 122 |
| 5:46.8 | 3,000 | 2:53.4 | 67 | 531 | 51 | 22 | 122 |
| 5:56.2 | 4,000 | 2:58.1 | 62 | 513 | 50 | 23 | 117 |
| 5:45.6 | 5,000 | 2:52.8 | 68 | 533 | 51 | 22 | 122 |
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Workout Graph
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