Francesco Lofaro v20c/2:00r...5 row
4,896
Meters
21:26.4
Time
2:11.3
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 31:26.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 85 |
February 24, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.4 | 4,896 | 2:11.3 | 154 | 831 | 28 | 163 | |
| 1:18.7 | 313 | 2:05.7 | 176 | 906 | 31 | 151 | |
| r: 2:00 | 276 | ||||||
| 2:32.0 | 616 | 2:03.3 | 186 | 941 | 30 | 166 | |
| r: 2:00 | 267 | ||||||
| 4:10.5 | 967 | 2:09.5 | 161 | 854 | 28 | 166 | |
| r: 2:00 | 220 | ||||||
| 6:08.5 | 1,351 | 2:16.3 | 138 | 774 | 26 | 166 | |
| r: 2:00 | 243 | ||||||
| 7:16.7 | 1,650 | 2:12.3 | 151 | 819 | 27 | 169 | |
| r: 2:00 | 271 | ||||||
| r1,277 |
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Workout Graph
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