Francesco Lofaro v1:00/1:00r...6 row
4,758
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
156
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 84 |
February 25, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,758 | 2:12.4 | 151 | 818 | 27 | 156 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 135 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 151 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 159 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 164 | |
| r: 1:00 | 102 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 162 | |
| r: 1:00 | 53 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 | 165 | |
| r: 1:00 | 123 | ||||||
| r698 |
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Workout Graph
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